12th February
2012
Soyfoods aid longevity. Although a few authors dispute this,
most literature found on the reputable internet sources show
that traditional soyfoods, especially those with live cultures,
correlate with reduced risks of various diseases without
negative side effects. But the maximum benefit comes from using
soy foods to replace a large fraction of the diet normally
occupied by high sources of saturated fats.
In other words, don't just add soymilk and soy shakes, soy based
artificial cream ...Read the rest of this entry »
Health
11th February
2012
Today I again dragged myself off to the dentist for some
continuation work on my teeth.
Several weeks ago I decided to have a routine dental check-up,
maybe get a filling done or some teeth cleaning. One hour later
I had one filling on the left side of my jaw and the beginning
of root canal therapy on the other!
And so the therapy began.
My next appointment was the following week for more root canal
and the week after that also. Not only that my newly filled
tooth was now even more painful ...Read the rest of this entry »
Health
10th February
2012
Slash Your Dental Treatment Costs and Get Free Holiday!
It's true that you can have your dentistry costs dramatically
reduced from prices charged in Europe or the USA.
You can enjoy world-class treatment for a wide variety if dental
problems and with the savings enjoy a fantastic holiday in
India, with its diverse culture and stunning scenery.
This is the age of affordable international travel and with it
has come the rise of medical tourism and healthcare.
Patients can now get the same quality ...Read the rest of this entry »
Health
9th February
2012
At a minimum, walk a mile or more several times a week (or
daily) and move the arms around to loosen up the joints.
If you can't walk or ride a stationary bicycle, use a rowing
machine, swim, or join wheel chair races.
If you can do none of these things, you have my sympathy.
I had a young colleague who suffered from polio in child- hood,
so one leg was short and supported by a built-up shoe. One day,
this person was absent from the office, because a lung had
collapsed. He should at least ...Read the rest of this entry »
Health
8th February
2012
Here are some guidelines and realistic expectations for parents,
who are considering Yoga for their children. For your child,
Yoga is much more than a kid's fitness class. Just like adults
-- kids need time to learn to deal with life's daily pressures,
too.
Make sure your child starts with easy postures, and be patient
with your child's progress. Some beginner children can often be
more flexible than advanced adult Yoga practitioners, but they
don't know their own limitations.
Discover your ...Read the rest of this entry »
Health
7th February
2012
At this point, let's break down the major components of a
typical Hatha Yoga session, and see how each one will enable you
to reach your goals. There are nine main styles of Yoga in
India, but most of the popular styles, outside of India, are
variations of Hatha Yoga. Hatha Yoga classes tend, among other
things, to emphasize physical mastery.
Asanas are the physical postures, but depending upon the class,
the postures may be held for different durations, such as: A
half breath (an exhale or ...Read the rest of this entry »
Health
6th February
2012
b>Smoking and dental health are more intimately connected than
you would imagine
Imagine losing a portion of your cheek at the age of 18? Medical
research indicates that smokers are six times more likely than
nonsmokers to develop oral cancers. Even those addicted to
smokeless tobacco (snuff or chewing tobacco) can develop cancers
of the cheek, gums and lining of the lips, increasing the risk
by about 50 times. Oral cancer is in fact one of the most
devastating effects of smoking. In fact, the ...Read the rest of this entry »
Health
5th February
2012
a href=http://www.ballstondentalarts.com>Washington D.C. &
Arlington, Virginia Cosmetic Dentist, Duke Kim, DDS, MAGD
recently released a completely redesigned website located at http://www.ballstondentala
rts.com. The website features a dentist's profile detailing
Dr. Kim' background, expertise and each of the procedures that
he performs in the Arlington & Washington D.C. area. These
procedures include porcelain veneers, tooth/teeth bonding,
tooth/teeth whitening, tooth/teeth restoration, ...Read the rest of this entry »
Health
4th February
2012
Time is valuable and there are a number of successful methods
for goal realization. Yoga will cross train your mind and body
for maximum potential. Imagine being able to optimize your
attitude in one hour, per day, or less. Every day, people attend
Yoga classes for physical or mental health, and walk away with
the tools, to be masters of their own destiny.
How is this possible? Regular attendance to Yoga classes, will
result in a positive attitude adjustment for the student. Many
of us walk ...Read the rest of this entry »
Health
3rd February
2012
Since writing my two books, Beautiful On Raw: UnCooked
Creations and Your Right to Be Beautiful: How to Halt the Train
of Aging and Meet the Most Beautiful You, about my exploration
and acceptance of the raw food lifestyle, I have added another
important dimension to my health regimen. Hatha Yoga. I firmly
believe that Hatha yoga practice has to be an integrated part of
the raw food lifestyle.
I discovered and converted to the raw lifestyle in an effort to
gain the peak of health, endurance ...Read the rest of this entry »
Health
